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Surency provides the latest information on health trends, news, and insights into health care as well as educational articles and resources.

Everything Under The Sun

June 01, 2026

During the summer months, practicing proper sun care is a no-brainer. Whether you're heading to the beach or anywhere else in the great outdoors, bringing along sunscreen for you and your loved ones is always a smart choice. After all, no one…

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Your Dental Expense Eligibility for an HSA or FSA

June 01, 2026

Taking care of your oral health is an important part of your overall well-being. With your FSA or HSA, you may be able to save money on eligible dental expenses, including routine care and certain dental procedures. We answer a few common…

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Do this FSA mid-year check to stay ahead of the game

June 01, 2026

We're more than halfway through 2026 which means it's a good time to evaluate your remaining FSA funds and take steps to make sure you spend all of your remaining funds before your plan year ends. We’ve compiled a few helpful…

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A deep dive into eligible expenses for women’s health

April 30, 2026

Health savings accounts (HSAs) and flexible spending accounts (FSAs) are tax-advantaged accounts that allow you to set…

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Understanding FSA Claim Substantiation Rules: Why you must provide documentation for each FSA expense

April 07, 2026

Avoid frustration by understanding IRS substantiation rules and how to easily follow them!   Who decides the rules?  The IRS requires that FSA funds are only used on

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Vision expenses piling up? Use your HSA or FSA

April 07, 2026

Visual health is a vital component of overall well-being, and unexpected eye-related expenses can put a strain on your finances. However, for participants of health savings accounts…

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Quick Answers To 10 Top FSA Questions

January 27, 2026

A flexible spending account (FSA) lets you save money by setting aside pre-tax dollars to pay for eligible medical, dental, vision and dependent care expenses…

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6 things to know if you’re a first-time FSA participant

January 21, 2026

Did you recently elect to participate in a flexible spending account (FSA)? If you’re a first-time medical FSA participant, you may not be familiar with 

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