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Surency provides the latest information on health trends, news, and insights into health care as well as educational articles and resources.

Six Nutrients That Feed Your Eyes

April 30, 2026

Eating a diet full of vitamins and minerals is not only important for your overall health, but certain vitamins are essential for your eye health as well. These six nutrients are high in antioxidants and can help optimize your vision and reduce…

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Quick Tips To Protect Your Eyes Everyday

April 30, 2026

Take control of your eye health on a daily basis by using these tips from the National Eye Institute.   Wear Sunglasses – Wearing sunglasses protects your eyes from the sun even on cloudy…

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Understanding FSA Claim Substantiation Rules: Why you must provide documentation for each FSA expense

April 07, 2026

Avoid frustration by understanding IRS substantiation rules and how to easily follow them!   Who decides the rules?  The IRS requires that FSA funds are only used on

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Vision expenses piling up? Use your HSA or FSA

April 07, 2026

Visual health is a vital component of overall well-being, and unexpected eye-related expenses can put a strain on your finances. However, for participants of health savings accounts…

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How to use your HSA and FSA for disaster recovery

April 02, 2026

Natural disasters such as fires and hurricanes can have devastating effects, leaving individuals and families in urgent need of essential supplies and financial resources. While insurance is often the primary safety net, 

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Workplace Eye Wellness Awareness

February 26, 2026

March is Workplace Eye Wellness Awareness Month. This month isn't only to bring awareness to jobs that might be obviously hazardous, such as construction jobs, it's also to bring awareness to the hazard of working in front of a computer…

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How winter weather impacts your eyes and what you can do about it

February 04, 2026

When winter approaches, you may notice colder temps and windy weather can have an impact on your eyes. From dryness and irritation to more serious concerns like snow blindness, winter weather presents unique challenges for eye…

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Quick Answers To 10 Top FSA Questions

January 27, 2026

A flexible spending account (FSA) lets you save money by setting aside pre-tax dollars to pay for eligible medical, dental, vision and dependent care expenses…

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Your Annual Wellness Checklist

January 21, 2026

Everyone has their resolutions, and for many the new year is an opportunity to kick off a healthier lifestyle. There are many ways to improve your overall health and wellness, but for some, it’s a challenge to get started. That’s…

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Eye Exams for a Healthy Heart

January 21, 2026

Just as your primary care physician may listen to your heartbeat and check your blood pressure to monitor your heart rate, your eye doctor examines your eyes to get a clear…

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