Maintaining a healthy diet is beneficial for your eyes. Depending on your age and health condition, certain foods and vitamins are important. The American Academy of Ophthalmology recommends these foods to keep your adult eyes healthy: Kale, spinach,…

Adults ages 20-40  Individuals in this stage of life don’t often experience significant eye changes. Lens and contact prescriptions may need slight tweaks but as a whole, refractive errors (near- and farsightedness) do not change much. To keep your eyes…