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Surency provides the latest information on health trends, news, and insights into health care as well as educational articles and resources.

Quick Tips To Protect Your Eyes Everyday

April 30, 2025

Take control of your eye health on a daily basis by using these tips from the National Eye Institute.   Wear Sunglasses – Wearing sunglasses protects your eyes from the sun even on cloudy…

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Your Dental Expense Eligibility for an HSA or FSA

April 17, 2025

Dental expenses can be a significant financial burden, especially when unexpected dental procedures arise. For those who have health savings accounts (HSAs) or 

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5 Eligible Expenses You Can Purchase With Your HSA Or FSA

April 16, 2025

The list of eligible expenses that you can purchase with your FSA or HSA may be larger than you think, and it continues to grow. Here are five expenses that you can use your Surency Benefits Card to pay…

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How Much Should I Contribute to my HSA?

April 08, 2025

How much should I contribute to my health savings account (HSA) each month? The short answer: As much as you’re able to (within IRS contribution…

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How pre-tax benefits can help you save more before April 15

April 03, 2025

Tax season is in full swing, and as the April 15 filing deadline approaches, employees are looking for ways to maximize their savings. One often-overlooked strategy? Taking full advantage of pre-tax benefits. These employer-sponsored…

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5 HSA Myths

April 03, 2025

HSAs have been around for two decades, but how much do you know about this benefit and how it can help? Here are five HSA myths many employees believe: Myth: HSAs are…

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Dependent Care Flexible Spending Account Quick Facts

March 24, 2025

Pay Less in Taxes Putting money into a Dependent Care Flexible Spending Account (DC FSA) before you pay taxes on it saves you money by lowering your amount of taxable income. The result? You pay less in taxes each year.

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3 Ways to Manage Seasonal Eye Concerns

March 12, 2025

As the seasons change, factors such as variations in humidity, temperature, sunlight exposure, etc., can impact our eye health. By simply adjusting some of our habits and care routines, taking care of our overall wellness and eye health can be…

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Workplace Eye Wellness Awareness

February 28, 2025

March is Workplace Eye Wellness Awareness Month. This month isn't only to bring awareness to jobs that might be obviously hazardous, such as construction jobs, it's also to bring awareness to the hazard of working in front of a computer…

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Embracing Eye Health and Vision Wellness in the Workplace

February 28, 2025

In today's fast-paced, digitally driven workplace, our eyes often bear the brunt of prolonged screen time, artificial lighting, and other environmental stressors. Between looking at computer monitors, smart phones, tablets, and televisions,…

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